Class Notes – SDC 2013 Day 6

Day 5

Slow Foxtrot

Feather Step

• Timing = SQQ
• Step 3 Outside Partner in CBMP
• Leads Footwork = Heel, Toe, Toe Heel (Down, Up, Up to Down)
• Follows Footwork = Toe Heel, Toe Heel, Toe Heel (Down, Up with no foot rise, Up to Down)

Three Step

• Timing = SQQ
• Leads Footwork = Heel, Heel Toe, Toe Heel (Down, Down Up, Up to Down)
• Follows Footwork = Toe Heel, Toe Heel, Toe Heel (Down, Down Up with no foot rise, Up to Down)

Routine

• Feather Step
• Reverse Turn
• Feather Finish

Rumba

Basic Actions

• Feet always in "V" shape
• Use Settling Action every time you move
• Push the body across to the other foot for every Weight Transfer
• Always Collect Leg underneath body before moving

Cucarachas (Cockroaches)

• Split Weight between feet
• Focus on hip movement, not body movement
• "Figure 8" Action caused by hip settling sideways and pushing, not moving hips around
• Feet always in "V" shape

Cuban Rocks

• Full Weight Transfer on each count
• Use Standing leg and foot to Push body every count

Routine

• Fan
• Hockey Stick
• Cuban Rocks
• Back Walks